Natural ADD Treatment
Many people suffering from ADD believe that medication is the only way to cure their condition. However, stimulant medications can have serious side effects and are not effective for everyone. Fortunately, several natural strategies have been proven to decrease the symptoms of this disorder, such as inattention, lack of concentration procrastination, disorganization, and inattention. Exercise can increase blood flow to the brain, and supplements like omega-3 fatty acids and tyrosine can help support focus.
6. Take Tyrosine Supplements
Tyrosine aids the brain in producing important chemicals that aid in nerve cell communication. This amino acid also plays a role in promoting energy and boosting mood. It can be found in a wide variety of foods high in protein, such as meat and nuts.
Some research suggests that tyrosine can help improve mental performance in stressful situations and could enhance memory. treating adults with adhd appears to increase the alertness of those who have lost their sleep.
Initial research suggests that tyrosine can decrease depression symptoms. It doesn't seem to improve performance during exercise or heart rate before a cycling test, however. It also doesn't seem to help with attention deficit disorder (ADD) or childhood ADHD. It doesn't appear to aid in the treatment of excessive sleepiness (narcolepsy). It may help with schizophrenia, but only if combined together with the drug molindone. It does not appear to decrease symptoms of schizophrenia in healthy people.
7. Magnesium: You Can Never Have Enough
Magnesium, an essential mineral, aids the body to use energy and maintain the normal function of muscles and nerves. It also helps to keep your bones healthy. It also plays a role in the regulation of several other neurotransmitters and hormones, such as serotonin. In previous clinical studies, high magnesium intakes were linked to a reduced risk for depression.
National dietary surveys consistently reveal that a majority of people do not get enough magnesium. This could be due to ageing, which reduces magnesium absorption and increases the amount of magnesium excreted through urine. It may also be due to a diet low in magnesium-rich foods, and other medications that hinder your body's ability absorb and retain magnesium.
One ounce of pumpkin seeds provides 156 milligrams of magnesium, which is 37% of the Daily Value. Chia seeds are also a superfood providing antioxidants, omega-3 fatty acid as well as calcium and fiber.